| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Calves, Triceps, Pectoralis Major, Lower Back |
| required: | Workout Partner |
| optional: | Towel, Fitness Mat |
| level: | Hard |
| type: | Strength |
Thigh Exercises / Thigh Workouts At Home
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques |
| required: | Towel |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Hand Flexors, Adductors, Serratus Anterior, Trapezius, Lower Back, Deltoids |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Dumbbell / Kettlebell / Backpack / Dumbbells (2) / Kettlebells (2) / Medicin Ball / Drink Crate |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis |
| required: | Seat / Bench, Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves, Rectus Abdominis, Obliques, Quadriceps, Adductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Hamstrings |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Hamstrings, Calves, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Lower Back, Shins |
| required: | Bench |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps |
|---|---|
| required: | Dumbbell, Seat / Table |
| level: | Normal |
| type: | Strength |