| muscle: | Rectus Abdominis, Obliques, Hamstrings, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Triceps, Adductors, Trapezius, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Calves, Triceps |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors |
| required: | Nothing |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Hamstrings |
| required: | Stool / Medicin Ball / Seat / Bench |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Calves, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Shins, Obliques, Lower Back |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs, Dumbbells (2), Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Triceps, Pectoralis Major, Quadriceps |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Calves, Lower Back, Rectus Abdominis, Obliques, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |