| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Glutes |
| required: | Nothing |
| optional: | Workout Partner, Barbell, Bench, Fitness Mat |
| level: | Challenging |
| type: | Strength |
Strength Exercises / Home Workouts For More Power
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Adductors, Serratus Anterior |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Nothing |
| optional: | Kettlebell, Resistance Band, Weight Cuffs, Dumbbell, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Quadriceps |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Glutes, Adductors |
|---|---|
| required: | Towel / Fitness Mat |
| optional: | Seat, Exercise Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
| required: | Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Towel |
| optional: | Weight Cuffs, Backpack |
| level: | Hard |
| type: | Strength |