| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Rectus Abdominis |
| required: | Nothing |
| optional: | Backpack, Dumbbell, Towel, Fitness Mat, Medicin Ball, Kettlebell |
| level: | Easy |
| type: | Strength |
Bodyweight Strength Exercises Without Equipment / Home Workouts
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| optional: | Towel, Weight Cuffs, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Workout Partner |
| optional: | Bench |
| level: | Normal |
| type: | Strength |