muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
Bodyweight Strength Exercises Without Equipment / Home Workouts
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps, Adductors, Abductors, Triceps, Deltoids |
required: | Nothing |
optional: | Fitness Mat, Seat |
level: | Challenging |
type: | Strength - isometric |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Fitness Mat, Seat, Dumbbell, Bench |
level: | Easy |
type: | Strength |
muscle: | Deltoids, Triceps |
---|---|
auxiliary muscles: | Trapezius, Pectoralis Major, Serratus Anterior |
required: | Workout Partner |
optional: | Exercise Ball, Seat |
level: | Normal |
type: | Strength |
muscle: | Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Dumbbell, Seat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Adductors |
---|---|
auxiliary muscles: | Glutes |
required: | Nothing |
optional: | Fitness Mat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Quadriceps |
required: | Nothing |
optional: | Stool, Weight Cuffs, Bench, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Glutes, Lower Back |
required: | Nothing |
optional: | Barbell, Bench, Fitness Mat, Workout Partner |
level: | Challenging |
type: | Strength |