| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back |
| required: | Exercise Ball |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
Strength Training With Dumbbells, Barbell, SZ and Kettlebell
| muscle: | Calves, Shins, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back, Adductors |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Fitness Mat, Backpack, Towel, Medicin Ball |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Deltoids, Lower Back, Quadriceps, Teres Muscles |
| required: | EZ Bar / Broomstick / Barbell |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Triceps, Hand Flexors |
| required: | Dumbbell / Backpack / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Kettlebell / Dumbbells (2) |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Deltoids |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |