| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
Strength Training With Dumbbells, Barbell, SZ and Kettlebell
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Barbell, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Pectoralis Major |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Lower Back, Teres Muscles |
| required: | EZ Bar / Broomstick / Barbell |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius |
| required: | Medicin Ball / Dumbbell / Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Triceps |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Exercise Ball, Bench, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes |
| required: | Nothing |
| optional: | Dumbbell, Kettlebell, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |