muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Towel |
level: | Easy |
type: | Strength - isometric |
Pull-up Bar Exercises / Pull-up Bar Workouts At Home
muscle: | Deltoids |
---|---|
auxiliary muscles: | Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis |
required: | Dumbbells (2), Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius, Triceps, Pectoralis Major, Serratus Anterior |
required: | Dumbbells (2), Seat |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2), Seat / Bench |
level: | Normal |
type: | Strength |
muscle: | Glutes, Hamstrings |
---|---|
auxiliary muscles: | Calves, Lower Back, Adductors, Abductors |
required: | Towel |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Exercise Ball |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors |
---|---|
auxiliary muscles: | Biceps |
required: | Dumbbell / Dumbbells (2) |
level: | Easy |
type: | Strength |