| muscle: | Deltoids, Teres Muscles |
|---|---|
| required: | Resistance Band |
| optional: | Towel |
| level: | Easy |
| type: | Strength |
Pull-up Bar Exercises / Pull-up Bar Workouts At Home
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Hamstrings, Glutes |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |