Workout plan
Shoulder-Biceps Workout Without Weights

1

ExerciseSetsDuration per set
Rest
Plank Walk-out / Inchworm3✕8 rep.
Row With Towel, Standing4✕12 rep.
Lat Pulldown With Towel4✕14 rep.
Jackknife Push-up4✕6-12 rep.
Biceps-Curl With Towel, Seated4✕10 rep.
Push And Pull With Towel4✕10 s
Thigh Press, Seated3✕15 s

2

ExerciseSetsDuration per set
Rest
Reverse Snow Angel3✕12 rep.
Push Back Push-up4✕8 rep.
Shoulder Hold With Towel4✕10-15 s
Isometric Concentration Curl4✕10 rep.
Push And Pull With Towel4✕10 rep.
Biceps-Curl With Towel, Seated4✕10 rep.
Frequently asked questions around the training e.g. a workout routine instruction