| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Calves |
| required: | Bench / Seat, Barbell |
| level: | Hard |
| type: | Strength |
Chest Training With Barbell And EZ Bar
| muscle: | Obliques, Latissimus Dorsi, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Barbell |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Serratus Anterior, Teres Muscles, Triceps, Deltoids, Pectoralis Major, Trapezius |
| required: | Barbell / EZ Bar, Bench / Stool / Exercise Ball |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hamstrings, Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
| required: | Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Hand Flexors, Hand Extensors, Trapezius |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Barbell / Broomstick |
| level: | Easy |
| type: | Cardio |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Pectoralis Major, Obliques, Serratus Anterior, Teres Muscles, Quadriceps, Latissimus Dorsi, Trapezius |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |