| muscle: | Triceps |
|---|---|
| required: | Barbell / EZ Bar |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
Chest Training With Barbell And EZ Bar
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Obliques |
| required: | Nothing |
| optional: | Barbell, Bench, Fitness Mat, Workout Partner |
| level: | Challenging |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Lower Back, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Adductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids |
| required: | Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Quadriceps |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi, Teres Muscles, Rectus Abdominis, Trapezius, Obliques |
|---|---|
| auxiliary muscles: | Biceps, Lower Back, Triceps |
| required: | Broomstick / Barbell / EZ Bar |
| optional: | Bench, Seat |
| level: | Normal |
| type: | Cardio |
| muscle: | Pectoralis Major, Triceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Barbell, Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Deltoids, Trapezius, Rectus Abdominis, Lower Back, Triceps |
| required: | Backpack / Barbell / Medicin Ball / EZ Bar / Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Pectoralis Major |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |