| muscle: | Deltoids, Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major |
| required: | Nothing |
| optional: | Dumbbells (2) |
| level: | Hard |
| type: | Strength |
Chest Training With Dumbbells
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Plyometrics |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Abductors, Quadriceps, Hamstrings, Glutes, Calves, Adductors |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Stool / Bench |
| optional: | Dumbbell, Kettlebells (2), Dumbbells (2), Weight Cuffs, Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back, Glutes |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Teres Muscles, Triceps, Hand Flexors, Pectoralis Major |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbell, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Hamstrings, Glutes |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |