| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Normal |
| type: | Strength |
Chest Training With Dumbbells
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Triceps |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2), Weight Cuffs |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Teres Muscles, Biceps |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Bench, Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Kettlebell / Dumbbells (2) |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Biceps |
|---|---|
| auxiliary muscles: | Quadriceps, Glutes, Hand Flexors |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles, Pectoralis Major, Trapezius |
| required: | Dumbbells (2) / Weight Cuffs |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Bench / Table |
| optional: | Dumbbell |
| level: | Normal |
| type: | Strength |