muscle: | Quadriceps |
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required: | Seat / Table, Workout Partner |
level: | Easy |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Lower Back |
---|---|
auxiliary muscles: | Glutes, Hamstrings, Adductors |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Biceps |
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auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Biceps, Serratus Anterior |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Obliques |
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auxiliary muscles: | Lower Back, Glutes, Rectus Abdominis |
required: | Nothing |
optional: | Dumbbell, Bench, Fitness Mat, Seat |
level: | Easy |
type: | Strength |
muscle: | Glutes, Lower Back, Hamstrings |
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auxiliary muscles: | Abductors, Quadriceps, Adductors |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings, Calves |
required: | Backpack / Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes, Abductors |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Seat / Bench |
optional: | Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
required: | Seat / Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Triceps, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
required: | Workout Partner |
optional: | Seat, Exercise Ball |
level: | Normal |
type: | Strength |