muscle: | Quadriceps |
---|---|
required: | Seat / Table, Workout Partner |
level: | Easy |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Lower Back |
---|---|
auxiliary muscles: | Adductors, Glutes, Hamstrings |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Easy |
type: | Strength |
muscle: | Pectoralis Major |
---|---|
auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
required: | Dumbbells (2), Bench |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Dumbbell, Bench, Fitness Mat, Seat |
level: | Easy |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Abductors |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Hard |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors, Trapezius |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Biceps, Quadriceps, Hamstrings, Calves |
required: | Dumbbells (2) / Kettlebells (2) / Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius, Triceps |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Abductors, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Seat / Bench |
optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
required: | Seat / Exercise Ball |
level: | Normal |
type: | Strength |