⇤ page: 40 of 40
exercises: 391
* Stretching exercises are not included in this list!

Isometric Exercises For The Legs

Back

Low Windmill

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Rectus Abdominis
auxiliary muscles:Hamstrings, Deltoids, Lower Back, Glutes, Trapezius
required:Kettlebell / Dumbbell
level:Normal
type:Strength
More exercise details
Back