| muscle: | Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Lower Back, Glutes, Pectoralis Major |
| required: | Towel |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Isometric Exercises For The Legs
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) |
| optional: | Bench, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Hand Flexors |
|---|---|
| required: | Barbell, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Hand Extensors |
|---|---|
| required: | Barbell, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Dumbbell / Kettlebell / Backpack |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Adductors, Rectus Abdominis, Abductors, Quadriceps, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Kettlebell, Fitness Mat, Backpack, Dumbbell, Barbell |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors, Glutes |
|---|---|
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Glutes, Hamstrings |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |