| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
Leg Exercises / Leg Workouts At Home Or At Gym
| muscle: | Hamstrings |
|---|---|
| required: | Backpack / Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Abductors, Glutes |
|---|---|
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Lower Back |
| required: | Nothing |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Cardio |
| muscle: | Quadriceps |
|---|---|
| required: | Dumbbell, Seat / Table |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Glutes, Quadriceps, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Shins, Lower Back, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Calves |
| required: | Nothing |
| optional: | Fitness Mat, Backpack, Weight Cuffs |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Abductors, Glutes, Quadriceps, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
| required: | Bench |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |