| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
Latissimus Training With Dumbbells
| muscle: | Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Teres Muscles, Deltoids, Serratus Anterior |
| required: | Dumbbell, Exercise Ball / Bench / Stool |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Obliques, Trapezius |
| required: | Dumbbell |
| optional: | Seat, Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Obliques, Hand Flexors, Lower Back |
| required: | Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Dumbbell / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Kettlebell / Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Triceps, Serratus Anterior, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Biceps, Glutes, Hand Flexors, Lower Back |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |