| muscle: | Teres Muscles, Hand Flexors, Hand Extensors, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Obliques |
| required: | Dumbbell |
| optional: | Bench, Seat |
| level: | Hard |
| type: | Strength |
Latissimus Training With Dumbbells
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Triceps |
| required: | Dumbbells (2) / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Serratus Anterior, Trapezius, Triceps, Teres Muscles |
| required: | Dumbbell, Bench / Stool / Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Kettlebell / Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Lower Back |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Deltoids |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Hamstrings, Glutes, Biceps, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back, Biceps |
| required: | Dumbbell / Kettlebell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Trapezius, Teres Muscles, Hand Flexors, Deltoids |
| required: | Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |