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Latissimus Training With Dumbbells

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle, Hand FlexorsMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

Renegade Row

muscles:Latissimus DorsiMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:Teres MusclesMuscle, TrapeziusMuscle, DeltoidsMuscle, Rectus AbdominisMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row