| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes |
| required: | Kettlebell / Dumbbell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
Latissimus Training With Dumbbells
| muscle: | Pectoralis Major, Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Biceps, Trapezius, Hand Flexors, Teres Muscles |
| required: | Kettlebells (2) / Dumbbells (2), Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |