muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
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auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back |
required: | Dumbbell / Kettlebell |
optional: | Seat |
level: | Normal |
type: | Strength |
Latissimus Training With Dumbbells
muscle: | Latissimus Dorsi, Triceps, Pectoralis Major |
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auxiliary muscles: | Rectus Abdominis, Biceps, Trapezius, Teres Muscles, Hand Flexors, Deltoids |
required: | Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell |
level: | Hard |
type: | Strength |