| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings |
| required: | Kettlebell / Dumbbell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
Latissimus Training With Dumbbells
| muscle: | Pectoralis Major, Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Teres Muscles, Deltoids, Rectus Abdominis, Biceps, Trapezius |
| required: | Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell |
| level: | Hard |
| type: | Strength |