* Stretching exercises are not included in this list!

Latissimus Training With Dumbbells

Bent Over Balance Row With Support, Single-Arm

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back
required:Dumbbell / Kettlebell
optional:Seat
level:Normal
type:Strength
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Renegade Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Triceps, Pectoralis Major
auxiliary muscles:Rectus Abdominis, Biceps, Trapezius, Teres Muscles, Hand Flexors, Deltoids
required:Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell
level:Hard
type:Strength
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