muscle: | Glutes, Hamstrings, Calves, Quadriceps |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
required: | Nothing |
optional: | Kettlebell, Weight Cuffs, Kettlebells (2), Dumbbell, Dumbbells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Jumping Power Exercises Without Equipment / Home Workouts
muscle: | Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Bench, Stool, Seat |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Adductors, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Abductors, Shins |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Hamstrings, Shins |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors, Lower Back, Deltoids |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Calves, Lower Back |
required: | Nothing |
optional: | Fitness Mat, Backpack, Weight Cuffs |
level: | Challenging |
type: | Strength, Plyometrics, Cardio |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Calves, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Strength, Plyometrics, Cardio |
muscle: | Obliques, Hamstrings, Glutes, Lower Back, Rectus Abdominis |
---|---|
auxiliary muscles: | Quadriceps, Adductors, Triceps, Abductors, Trapezius, Deltoids |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Triceps, Pectoralis Major, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Deltoids, Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength, Plyometrics, Cardio |