* Stretching exercises are not included in this list!

Isometric Exercises For The Legs

Shoulder Press With Dumbbells, Standing

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Triceps, Pectoralis Major, Serratus Anterior, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
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Side Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Quadriceps, Glutes
auxiliary muscles:Calves, Adductors
required:Seat / Bench
optional:Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack
level:Normal
type:Strength, Cardio
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Calf Raise, Lying

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes
auxiliary muscles:Rectus Abdominis, Hamstrings, Lower Back
required:Exercise Ball / Seat
level:Normal
type:Strength
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Shoulder Press With Partner

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Triceps
auxiliary muscles:Serratus Anterior, Trapezius, Pectoralis Major
required:Workout Partner
optional:Seat, Exercise Ball
level:Normal
type:Strength
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T-Bar Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors
required:Barbell
optional:Towel
level:Normal
type:Strength
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Floor Flys With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids, Biceps
required:Dumbbells (2)
optional:Fitness Mat
level:Easy
type:Strength
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Biceps-Curl With Dumbbells, Overhand Grip

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps, Hand Extensors
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
optional:Seat
level:Normal
type:Strength
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Zottman Curl

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors, Hand Extensors
required:Dumbbells (2)
level:Normal
type:Strength
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Kroc Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Extensors, Latissimus Dorsi, Teres Muscles, Hand Flexors
auxiliary muscles:Trapezius, Biceps, Obliques
required:Dumbbell
optional:Bench, Seat
level:Hard
type:Strength
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Biceps-Curl With EZ Bar, Underhand Grip

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar
level:Easy
type:Strength
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