muscle: | Deltoids |
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auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Trapezius |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
Isometric Exercises For The Legs
muscle: | Abductors, Quadriceps, Glutes |
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auxiliary muscles: | Calves, Adductors |
required: | Seat / Bench |
optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Glutes |
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auxiliary muscles: | Rectus Abdominis, Hamstrings, Lower Back |
required: | Exercise Ball / Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Deltoids |
---|---|
auxiliary muscles: | Pectoralis Major, Serratus Anterior, Trapezius |
required: | Workout Partner |
optional: | Seat, Exercise Ball |
level: | Normal |
type: | Strength |
muscle: | Latissimus Dorsi |
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auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Biceps, Hand Flexors |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Pectoralis Major |
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auxiliary muscles: | Serratus Anterior, Deltoids, Biceps |
required: | Dumbbells (2) |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Biceps, Hand Extensors |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Hand Flexors, Hand Extensors, Latissimus Dorsi |
---|---|
auxiliary muscles: | Biceps, Obliques, Trapezius |
required: | Dumbbell |
optional: | Bench, Seat |
level: | Hard |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Hand Flexors |
required: | Barbell / EZ Bar |
level: | Easy |
type: | Strength |