| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Backpack |
| level: | Easy |
| type: | Strength |
Isometric Exercises For The Abs
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Calves, Shins, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Lower Back |
| required: | Bench / Table / Exercise Ball |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Lower Back, Teres Muscles, Deltoids |
| required: | Barbell / EZ Bar / Broomstick |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |