⇤ page: 40 of 40
exercises: 391
* Stretching exercises are not included in this list!

Isometric Exercises For The Abs

Back

Squat At The Wall With Exercise Ball, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Quadriceps, Glutes
auxiliary muscles:Adductors, Lower Back, Calves
required:Exercise Ball
optional:Dumbbells (2), Kettlebells (2), Backpack
level:Challenging
type:Strength
More exercise details
Back