| muscle: | Quadriceps, Hamstrings, Shins, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
Bodyweight Butt Exercises / Workouts Without Weights And Equipment
| muscle: | Obliques, Glutes, Pectoralis Major |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis, Triceps, Serratus Anterior |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Abductors, Adductors, Obliques, Lower Back |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebell, Kettlebells (2), Weight Cuffs, Dumbbell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Rectus Abdominis, Obliques, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Triceps |
| required: | Nothing |
| optional: | Bench, Stool, Seat |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Latissimus Dorsi, Glutes, Lower Back, Teres Muscles |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Triceps, Calves, Trapezius |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |