| muscle: | Rectus Abdominis, Obliques, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Calves, Triceps, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Hard |
| type: | Strength |
Glute Exercises / Butt Workouts At Home Or At Gym
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Workout Partner |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors |
| required: | Nothing |
| optional: | Seat, Broomstick, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Obliques, Hamstrings, Glutes, Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Calves, Trapezius, Lower Back, Teres Muscles, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Obliques, Quadriceps, Hamstrings, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Calves, Triceps, Trapezius, Deltoids |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Adductors, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Abductors, Hamstrings, Glutes, Calves, Adductors |
|---|---|
| auxiliary muscles: | Shins, Lower Back |
| required: | Stool / Bench |
| optional: | Kettlebells (2), Dumbbell, Dumbbells (2), Weight Cuffs, Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Broomstick / Barbell |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |