* Stretching exercises are not included in this list!

Glute Exercises / Butt Workouts At Home Or At Gym

Glute Bridge With Bent Leg

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Hamstrings, Lower Back
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Mountain Climber

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Quadriceps, Hamstrings, Glutes
auxiliary muscles:Triceps, Lower Back, Obliques
required:Nothing
optional:Seat
level:Normal
type:Strength, Plyometrics, Cardio
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Superman / Superwoman With Twist

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back
auxiliary muscles:Trapezius, Rectus Abdominis, Obliques, Hamstrings
required:Nothing
optional:Dumbbell, Fitness Mat
level:Hard
type:Strength
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Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Quadriceps, Glutes
auxiliary muscles:Lower Back, Adductors
required:Bench / Stool / Seat
optional:Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2)
level:Easy
type:Strength, Cardio
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Heel to Toe Rocker In Squat Position

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Shins, Glutes, Quadriceps
auxiliary muscles:Lower Back, Hamstrings, Adductors
required:Nothing
optional:Kettlebell, Dumbbell
level:Hard
type:Strength
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Prone Leg Curl With Exercise Ball

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Adductors, Glutes
auxiliary muscles:Lower Back
required:Exercise Ball / Bench
optional:Fitness Mat
level:Normal
type:Strength
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Wall Sit With Calf Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:Lower Back, Adductors
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength
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Side Lunge

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Adductors, Glutes
auxiliary muscles:Hamstrings, Abductors
required:Nothing
optional:Backpack
level:Normal
type:Strength, Cardio
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Squat Thrust

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Rectus Abdominis, Hamstrings, Triceps, Deltoids
required:Nothing
level:Normal
type:Strength, Plyometrics, Cardio
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Reverse Plank With Leg Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Calves, Triceps, Deltoids, Hamstrings
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Hard
type:Strength
More exercise details