* Stretching exercises are not included in this list!

Glute Exercises / Butt Workouts At Home Or At Gym

Squat Jacks

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Adductors, Abductors, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength
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Lunge On Tiptoes

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves, Glutes
auxiliary muscles:Hamstrings
required:Nothing
optional:Backpack
level:Hard
type:Strength
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Glute Bridge With Bent Leg

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Lower Back, Hamstrings
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Superman / Superwoman With Twist

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back
auxiliary muscles:Rectus Abdominis, Obliques, Hamstrings, Trapezius
required:Nothing
optional:Dumbbell, Fitness Mat
level:Hard
type:Strength
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Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings, Quadriceps
auxiliary muscles:Lower Back, Adductors
required:Seat / Bench / Stool
optional:Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball
level:Easy
type:Strength, Cardio
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Prone Leg Curl With Exercise Ball

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings, Adductors
auxiliary muscles:Lower Back
required:Exercise Ball / Bench
optional:Fitness Mat
level:Normal
type:Strength
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Wall Sit With Calf Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:Lower Back, Adductors
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength
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Side Lunge

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Adductors, Glutes
auxiliary muscles:Hamstrings, Abductors
required:Nothing
optional:Backpack
level:Normal
type:Strength, Cardio
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Squat Thrust

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Deltoids, Rectus Abdominis, Hamstrings, Triceps
required:Nothing
level:Normal
type:Strength, Plyometrics, Cardio
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Reverse Plank With Leg Raise

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Rectus Abdominis, Obliques
auxiliary muscles:Hamstrings, Calves, Triceps, Deltoids
required:Nothing
optional:Weight Cuffs, Fitness Mat
level:Hard
type:Strength
More exercise details