⇤ page: 5 of 12
exercises: 117
* Stretching exercises are not included in this list!

Shoulder Exercises / Shoulder Workouts At Home Or At Gym

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Thruster With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Trapezius, Deltoids, Quadriceps
auxiliary muscles:Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength, Cardio
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Reverse Fly On Incline Bench

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Teres Muscles, Deltoids
required:Bench, Dumbbells (2)
level:Normal
type:Strength
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Sit Outs

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes
auxiliary muscles:Trapezius, Lower Back, Teres Muscles, Hamstrings
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength
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Upright Row With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Deltoids
auxiliary muscles:Biceps, Hand Flexors, Serratus Anterior
required:Kettlebells (2) / Dumbbells (2)
level:Normal
type:Strength
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Chin-up

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:Lower Back, Biceps, Deltoids, Hand Flexors
required:Pull-up Bar
optional:Backpack, Seat
level:Normal
type:Strength
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Snatch With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Trapezius, Lower Back, Deltoids, Hamstrings
auxiliary muscles:Teres Muscles, Quadriceps, Triceps, Hand Flexors, Glutes, Hand Extensors
required:Kettlebell / Dumbbell
level:Hard
type:Strength, Plyometrics
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Forward Sliding Push-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Pectoralis Major, Deltoids, Rectus Abdominis, Triceps
auxiliary muscles:Trapezius
required:Towel
optional:Backpack
level:Challenging
type:Strength
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Row With Dumbbell, Leaning

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
auxiliary muscles:Biceps, Hand Flexors
required:Kettlebell / Dumbbell, Bench / Seat
level:Normal
type:Strength
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Shoulder Hold With Towel

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Trapezius
required:Towel
level:Easy
type:Strength - isometric
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Rollout On Knees

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Deltoids, Rectus Abdominis, Lower Back
auxiliary muscles:Latissimus Dorsi, Trapezius, Obliques, Pectoralis Major, Quadriceps, Serratus Anterior, Teres Muscles
required:Dumbbells (2) / Barbell / EZ Bar
optional:Fitness Mat
level:Hard
type:Strength
More exercise details
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