| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
Leg Exercises / Leg Workouts At Home Or At Gym
| muscle: | Abductors, Glutes |
|---|---|
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps, Pectoralis Major, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Triceps |
| required: | Bench / Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis, Lower Back, Serratus Anterior |
| required: | EZ Bar / Broomstick / Barbell / Dumbbells (2) |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Backpack |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Adductors, Abductors, Calves, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids |
| required: | Bench |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Calves, Glutes |
|---|---|
| auxiliary muscles: | Shins |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Plyometrics, Cardio |