| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Plyometrics |
Exercise Ball Workouts / Stability Ball Exercises At Home
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Bench / Table |
| optional: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Calves, Abductors |
| required: | Towel / Bench / Fitness Mat / Stool |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Obliques, Adductors |
|---|---|
| auxiliary muscles: | Glutes, Rectus Abdominis, Lower Back, Deltoids |
| required: | Seat / Bench |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Triceps |
|---|---|
| required: | Towel |
| optional: | Seat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Calves |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Hand Flexors |
| required: | Pull-up Bar / Broomstick |
| optional: | Towel, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| required: | Resistance Band |
| optional: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |