| muscle: | Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Workout Partner |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Chest
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Obliques |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Calves, Adductors |
| required: | Exercise Ball |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Workout Partner, Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Barbell, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Glutes |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids |
| required: | Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques, Hamstrings, Glutes, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps, Trapezius, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Hamstrings |
| required: | Towel |
| level: | Normal |
| type: | Strength |