| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Adductors |
| required: | Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Chest
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Quadriceps, Teres Muscles, Deltoids |
| required: | EZ Bar / Broomstick / Barbell |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Workout Partner |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |