| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Dumbbell / Kettlebell / Backpack |
| level: | Easy |
| type: | Strength |
Strength Training Exercises For The Chest
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Adductors, Rectus Abdominis, Abductors, Quadriceps |
| required: | Nothing |
| optional: | Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Abductors, Glutes |
|---|---|
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Lower Back, Teres Muscles, Deltoids, Glutes, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Calves, Triceps, Trapezius |
| required: | Seat |
| optional: | Exercise Ball |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Quadriceps, Obliques |
| required: | Pull-up Bar |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Teres Muscles, Biceps, Deltoids, Hand Flexors, Trapezius, Lower Back |
| required: | Barbell |
| optional: | Seat, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Barbell |
| level: | Hard |
| type: | Strength |