| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Chest
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Lower Back |
| required: | Towel |
| optional: | Backpack, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors, Hand Extensors, Adductors |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Deltoids, Trapezius, Teres Muscles |
|---|---|
| required: | Bench, Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Serratus Anterior |
| required: | Barbell, Workout Partner |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Deltoids |
| required: | Bench, Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis |
| required: | Towel |
| level: | Hard |
| type: | Strength - isometric |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors |
| required: | Dumbbell / Kettlebells (2), Bench / Seat |
| level: | Normal |
| type: | Strength |