muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Lower Back, Deltoids, Hamstrings |
required: | Nothing |
optional: | Dumbbells (2), Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Calf Exercises / Calf workouts At Home
muscle: | Calves, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Hamstrings, Rectus Abdominis |
required: | Medicin Ball / Bench / Stool / Seat |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Calves |
---|---|
required: | Nothing |
optional: | Step, Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball |
level: | Easy |
type: | Strength |
muscle: | Hamstrings, Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Shins |
required: | Nothing |
optional: | Backpack, Weight Cuffs, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Abductors, Shins, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Glutes, Rectus Abdominis, Hamstrings, Adductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Hamstrings, Calves |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Calves, Shins, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Adductors, Lower Back |
required: | Nothing |
optional: | Dumbbell, Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Calves, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Hard |
type: | Strength |