| muscle: | Quadriceps, Hamstrings, Adductors, Abductors, Calves |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
Calf Exercises / Calf workouts At Home
| muscle: | Calves, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors |
| required: | Nothing |
| optional: | Seat, Broomstick, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Calves, Glutes, Adductors, Quadriceps, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Shins |
| required: | Stool / Bench |
| optional: | Kettlebells (2), Dumbbell, Dumbbells (2), Weight Cuffs, Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |