| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Abductors, Glutes, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength |
Bodyweight Exercises / Bodyweight Workouts
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| optional: | Seat, Broomstick |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Hand Extensors, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Hand Flexors, Deltoids |
| required: | Pull-up Bar |
| optional: | Backpack, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball |
| level: | Normal |
| type: | Strength |