| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius |
| required: | Broomstick / Pull-up Bar |
| optional: | Backpack, Towel |
| level: | Normal |
| type: | Strength |
Bodyweight Exercises / Bodyweight Workouts
| muscle: | Quadriceps, Adductors |
|---|---|
| auxiliary muscles: | Calves, Glutes, Hamstrings, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back |
| required: | Bench / Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Abductors, Glutes, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Quadriceps, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Lower Back, Deltoids, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Pectoralis Major, Trapezius, Hamstrings, Glutes |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength, Cardio |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Biceps, Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | Towel |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength |