| muscle: | Latissimus Dorsi, Obliques |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Stretching |
Always The Latest Exercises Summarized
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Dumbbell |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors, Glutes, Quadriceps, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis, Obliques |
| required: | Medicin Ball |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings |
|---|---|
| required: | Workout Partner |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius, Triceps |
| required: | Medicin Ball / Backpack / Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Hamstrings, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Hand Flexors, Glutes |
| required: | Barbell / Dumbbells (2) / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Resistance Band |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Stretching |