| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Rectus Abdominis, Obliques |
| required: | Exercise Ball |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
Always The Latest Exercises Summarized
| muscle: | Adductors, Abductors, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Hamstrings, Biceps, Lower Back, Glutes, Hand Flexors, Deltoids |
| required: | Dumbbell / Kettlebell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Glutes, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques, Hamstrings, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Exercise Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Obliques, Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell |
| optional: | Bench |
| level: | Easy |
| type: | Strength |