| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Trapezius, Lower Back, Teres Muscles, Biceps |
| required: | Barbell |
| optional: | Seat, Towel |
| level: | Normal |
| type: | Strength |
Barbell Exercises / Barbell Workouts At Home
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors |
| required: | Dumbbells (2) / Barbell / Kettlebells (2) / EZ Bar |
| optional: | Seat, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Rectus Abdominis, Lower Back, Triceps |
| required: | EZ Bar / Medicin Ball / Dumbbells (2) / Barbell / Kettlebells (2) / Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors, Quadriceps, Glutes |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Hamstrings, Glutes, Lower Back, Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Triceps, Pectoralis Major |
| required: | Broomstick / Barbell |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Barbell / Broomstick |
| optional: | Towel, Seat, Exercise Ball |
| level: | Easy |
| type: | Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Pectoralis Major |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |