| muscle: | Hamstrings, Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Back
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Deltoids, Trapezius, Rectus Abdominis |
| required: | Dumbbells (2) / Barbell / Backpack / Kettlebells (2) / EZ Bar / Medicin Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Pectoralis Major, Teres Muscles, Quadriceps, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Adductors, Glutes, Deltoids |
| required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
| required: | Towel |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Bench / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Biceps |
| required: | Dumbbell / Dumbbells (2) |
| level: | Easy |
| type: | Strength |