| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Lower Back, Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps, Adductors, Rectus Abdominis |
| required: | Broomstick / Dumbbells (2) / EZ Bar / Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Triceps |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Barbell / EZ Bar / Broomstick |
| optional: | Squat Rack / Squat Stand |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Barbell, Bench |
| optional: | Workout Partner, Squat Rack / Squat Stand |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Barbell / EZ Bar / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Barbell, Bench |
| optional: | Workout Partner, Squat Rack / Squat Stand |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors |
| required: | Barbell |
| level: | Hard |
| type: | Strength |