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exercises: 67
* Stretching exercises are not included in this list!

Back Training With Barbell And EZ Bar

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Biceps-Curl With EZ Bar, Overhand Grip

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Extensors, Biceps
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar
level:Normal
type:Strength
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Romanian Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes, Hamstrings
auxiliary muscles:Adductors, Abductors, Quadriceps
required:Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar
level:Hard
type:Strength
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Wrist Curl With Barbell, Overhand Grip, Seated

HumanmusclesStarting PositionExecution
muscle:Hand Extensors
required:Barbell, Seat
level:Easy
type:Strength
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Calf Raise With Barbell, Standing

HumanmusclesStarting PositionExecution
muscle:Calves
required:Barbell
optional:Step, Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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Kayaking

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Latissimus Dorsi, Rectus Abdominis, Trapezius, Obliques
auxiliary muscles:Biceps, Lower Back, Triceps
required:Broomstick / Barbell / EZ Bar
optional:Seat, Bench
level:Normal
type:Cardio
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Drag Curl With EZ Bar

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Barbell / EZ Bar
level:Normal
type:Strength
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Thruster With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Trapezius, Deltoids, Quadriceps, Hamstrings
auxiliary muscles:Adductors, Hand Extensors, Pectoralis Major, Serratus Anterior, Lower Back, Triceps, Hand Flexors
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength, Cardio
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Incline Bench Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Barbell, Bench
optional:Squat Rack / Squat Stand, Workout Partner
level:Normal
type:Strength
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T-Bar Row

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Latissimus Dorsi
auxiliary muscles:Teres Muscles, Deltoids, Biceps, Hand Flexors, Trapezius, Lower Back
required:Barbell
optional:Towel
level:Normal
type:Strength
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Floor Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Deltoids, Serratus Anterior
required:Barbell, Workout Partner
optional:Fitness Mat
level:Normal
type:Strength
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