| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Hand Flexors, Hand Extensors, Trapezius |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
Back Training With Barbell And EZ Bar
| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Trapezius |
| required: | EZ Bar / Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Teres Muscles |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Teres Muscles |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| optional: | Bench, Seat, Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Glutes, Hand Flexors, Quadriceps |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Deltoids, Hand Flexors |
| required: | Barbell / EZ Bar, Bench |
| optional: | Squat Rack / Squat Stand, Workout Partner |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Latissimus Dorsi, Trapezius, Triceps |
| required: | Barbell / Broomstick |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |