| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Arms
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Trapezius, Lower Back, Teres Muscles |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Hand Extensors |
| required: | Seat |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Calves |
| required: | Bench / Seat, Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Pectoralis Major |
| required: | Nothing |
| optional: | Seat, Backpack, Bench, Stool |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes, Quadriceps, Abductors |
|---|---|
| auxiliary muscles: | Hamstrings, Calves |
| required: | Nothing |
| optional: | Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings |
| required: | Nothing |
| optional: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves |
| required: | Nothing |
| level: | Normal |
| type: | Strength |