| muscle: | Hand Flexors |
|---|---|
| required: | Barbell, Seat |
| level: | Easy |
| type: | Strength |
Arm Exercises / Arm Workouts At Home Or At Gym
| muscle: | Hand Extensors |
|---|---|
| required: | Barbell, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Serratus Anterior, Trapezius, Rectus Abdominis |
| required: | Seat / Bench / Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Hand Extensors |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius, Lower Back, Deltoids, Obliques, Quadriceps |
| required: | Nothing |
| optional: | Towel |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Rectus Abdominis, Serratus Anterior |
| required: | Nothing |
| optional: | Backpack, Stool, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Triceps, Deltoids |
|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors, Pectoralis Major, Trapezius, Lower Back |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius |
| required: | Towel |
| level: | Normal |
| type: | Strength - isometric |