| muscle: | Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major, Lower Back, Deltoids |
| required: | Bench / Seat / Table |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
Arm Exercises / Arm Workouts At Home Or At Gym
| muscle: | Hand Extensors, Lower Back, Glutes, Hamstrings, Hand Flexors |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Dumbbell / Barbell / EZ Bar / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Flexors |
|---|---|
| required: | Barbell, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Hand Extensors |
|---|---|
| required: | Barbell, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Extensors, Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Biceps, Triceps |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings, Glutes, Trapezius, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Towel |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Nothing |
| optional: | Stool, Seat, Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Rectus Abdominis, Obliques, Triceps |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Lower Back, Quadriceps, Hamstrings, Glutes, Biceps, Hand Flexors, Hand Extensors |
| required: | Nothing |
| level: | Hard |
| type: | Strength |