| muscle: | Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Abductors |
| required: | Dumbbell, Bench / Table |
| optional: | Workout Partner |
| level: | Normal |
| type: | Strength |
Arm Exercises With Dumbbells
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Biceps, Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Quadriceps, Adductors, Rectus Abdominis, Abductors, Obliques |
| required: | Medicin Ball / Dumbbells (2) / Kettlebells (2) / Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Triceps, Pectoralis Major |
| required: | Dumbbells (2), Bench / Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Serratus Anterior, Triceps, Hand Flexors, Hand Extensors, Pectoralis Major |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Adductors, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Drink Crate / Medicin Ball / Kettlebell / Backpack / Kettlebells (2) / Dumbbell / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Kettlebell, Kettlebells (2), Dumbbell, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Biceps, Glutes, Hand Flexors, Lower Back |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |